Creatine Monohydrate is most people's first entrance into sports nutrition and sports performance supplements. Creatine is one of the most studied ingredients out there and has been shown in studies to increase muscle mass, strength, and exercise performance. Hi-Tech's Creatine Monohydrate is the Ultimate Creatine supplement with 99.5% potency.
For initial loading phase take 1 serving four times per day for 5 days. After loading phase take 1 scoop per day with 12-16 ounces of water.